Learn the habits behind lasting weight care.
Live online classes with Dr. Andrei. Short, practical, and built around your real day: your sleep, your body, how you feel, your schedule and where you begin.
What a class is like
- Live on Microsoft Teams. About 60 minutes, from home, on your computer or phone.
- A short talk, then a quiz on your phone. Twelve quick questions. We show the room's answers as percentages and talk through why each one is right. Nobody is singled out.
- Your results by email. You get your score and the right answers after class, so you can look back at what you learned.
- BIC credits. Get 10 or more of 12 right to earn 10 BIC credits for that quiz. Credits show your learning progress. They have no cash value and can't be exchanged for anything.
Five classes, one year of short reads
- 01
Your daily clock
When your body wants to sleep, wake and work
- 02
Your body
Weight, heart rate, recovery and movement, read the right way
- 03
How you feel
Mood, stress, sleep and the load you carry
- 04
Your life and schedule
Family, work, travel and the seasons
- 05
Where you begin
Physical, nutritional, mental readiness, and your reason why
Between classes, we send one short read a week on these topics, each with a printable one-page version.
Next class
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